Virtual Stress Management Course, NCR 9.22.2020
Sep 22, 2020
4:00 pm EDT - 5:30 pm EDT
Virtual Stress Management Workshop
Tuesday, September 22
4 – 5:30 PM ET
You’re invited to a virtual stress management workshop for Blue Star Families, facilitated by Neil Goodman—a Vietnam veteran and certified mediation instructor! During this “de-stress” experience, we will explore short, effective Emotional Freedom Technique (EFT), HeartMath & Mindfulness practices in a fun and light-hearted setting.
This workshop is designed to help you:
Reduce stress and tension with an introduction to HeartMath
Support your physical and mental health
Learn the basics of EFT
Please note: this is an interactive workshop that is best suited for adults as well as teens. Families with older children are encouraged to participate together, and participants are asked to join with cameras on if possible.
National Capital Region