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Managing Anxiety & Stress Workshop

Nov 19, 2020

4:00 pm EST - 5:30 pm EST

Managing Anxiety & Stress Workshop

CoHosted by Blue Star Families & Operation Homefront

Thursday, November 19th

4 – 5:30 PM ET

You’re invited to a virtual stress and anxiety management workshop facilitated by Neil Goodman—a Vietnam veteran and certified mediation instructor! During this “de-stress” experience, we will explore short, effective Emotional Freedom Technique (EFT), HeartMath & Mindfulness practices in a fun and light-hearted setting.

This workshop is designed to help you:

Reduce stress and tension with an introduction to HeartMath
Support your physical and mental health
Learn the basics of EFT
Please note: this is an interactive workshop that is best suited for adults as well as teens. Families with older children are encouraged to participate together, and participants are asked to join with cameras on if possible.

National Capital Region

Virtual Event